The benefits of running are endless. Are you already a happy runner? That’s good! Still, you may be asking yourself why you should run for health. Find out why millions of people, both children and older adults, add running to their lifestyle!
I am happy to share that my running adventure started with a bet. Sometimes you just need a push to make good things happen.
There are many mental as well as physical benefits of running. See which one fits your needs!
It doesn’t matter whether you just “run for fun” or like to try out a new marathon training schedule and beat your best personal time.
Are you not yet a runner? Follow these 7 easy steps and learn how to start running.
Improve Your Mental Health
Running makes your happy! Does it sound too good to be true? There may be a direct link between improving your physical fitness and feeling happiness.
Do you often come home from work late and feel stressed? Physically active people can better cope with stress. If this applies to you, buy a new pair of running shoes and start running!
Everyone likes to feel happy and healthy. Running may make you more aware of your body and cause you to take better care of it. It wouldn’t be the first time that running encouraged someone to stop smoking!
As you can see, the benefits of running can definitely increase the quality of your life. Still doubtful? I hope the physical benefits listed below will convince you.
Better Physical State
For many of us weight loss or weight control is an obstacle in life. Running is an excellent option that can make you feel happier with your body. Easy and regular running will benefit you the most.
Running is one of the best exercises for your cardiovascular system. Blood and oxygen flow become more efficient, so the heart and lungs of a 65-year-old runner might be in a better state than those of a 20-year-old who has never exercised in his life.
It is always a good time to start building healthy bones, but the earlier you start, the better. Research has shown that running may help you prevent osteoporosis.
Social Benefits
Some people run alone but many run in a group. You can be part of a running community. You can train with others and even participate with them in races. Besides that, being part of a group may be of great help on those rainy days.
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