If running a half marathon comfortably is your next big goal, the Half Marathon Training Schedule for Beginners may give you a plan of attack.
If you have completed 5Ks and 10Ks in the past, then you have a foundation of running experience that will help you get through a more vigorous half marathon training schedule.
If you are a weekend runner and have never completed a race, or you are just starting out as a complete beginner, then you will need more time to work up to running that first half marathon.
Regardless of where you are at in your running career, the Half Marathon Training Schedule for Beginners program was designed for you.
Author of Half Marathon Plan
Jago Holmes is the personal trainer who put the program together. Rather than just writing another eBook and trying to beat out the many other eBooks on the market for half and full marathon runners, he took the time to put together three detailed manuals and a workbook for goal setting. All of these manuals are offered in one package, and form the complete Half Marathon Training Schedule for Beginners.
This is a great idea, because you get tons of details on all aspects of training for a half marathon and running the half marathon, but it is separated out so you can jump right to the information you want to find at any given time.
The information you need today while planning your half marathon training schedule and getting your head in the right place is very different from the information you will need in the middle of your training plan and the night before the race.
Half Marathon Running Theory
The first manual included in the Half Marathon Training Schedule for Beginners Program is a complete crash course on long distance running. It is called “The Theory” and incorporates all the general information and training secrets that all runners should know.
This goes from how to protect your body from injury to the mental processes to keep your enthusiasm and motivation high.
There is even information about time planning and working around your everyday life so you have time for your half marathon training schedule.
Those who have been running for awhile may just gloss through this book to pick up nuggets of knowledge that are new to them, but for a beginning runner this is a goldmine of information.
The best information in this manual is probably the information covering the mental aspects of running. Learning to use the mind for power and focus is crucial for long distance running, but this is something most eBooks on running fail to mention.
Half Marathon Training in Practice
“The Practice” is the focus of the second manual in the Half Marathon Training Schedule for Beginners. This is where you get down to the specifics of developing a half marathon training schedule that prepares you for the upcoming race without injury or burnout.
You will learn all the basics such as how to stretch and pace yourself to the more advanced skills of energizing the body and improving speed and endurance.
Besides promising to reveal “insider secrets” which every other book claims to offer as well, Jago Holmes reveals a three stage training plan. This plan is designed to take you through the half marathon training schedule in a gradual fashion, so you do not go too fast and burnout or end up with an injury.
This is the plan Jago has used with many other runners who have come to him as a personal trainer over the years. It has worked for his clients, so that means it will likely work for many others as well.
Planning for Success
The third manual offered in the Beginners Half Marathon Training Schedule is actually a workbook. It is designed to help you set achievable goals and map out strategies for reaching those goals.
It takes the training process down into manageable “chunks” so you know exactly what you need to do for your training every single day. Your feet may not be out pounding pavement, but planning and organizing is a very important part of your half marathon training schedule.
Guide to Running Injuries
The final manual in the Half Marathon Training Schedule for Beginners is packed with detailed information regarding common injuries from running.
In the theory manual you learn how to prevent the most common injuries, but this is the guide that will help you understand what is happening if you actually do suffer an injury. This is probably something most runners will only look at if they do experience an injury and need to figure out how to deal with it.
Every half marathon and marathon runner needs to know when to train on an injured body part and when to take some time off of the training plan. This is the guide that will help you make those decisions if you end up injured.
What’s the Catch?
There is always a catch or downside to a program, and the Beginners Half Marathon Training Schedule is no exception.
What sets this program ahead of the rest is the fact that the information is so comprehensive. You get four detailed manuals that combine to give runners a ton of information about preparing for a half marathon race.
Much of the information will be invaluable to a beginning runner, but then again much of it may not be as valuable to someone who has been running for a long time.
There is another program on the market that offers detailed marathon plans, which was written by a professional marathon runner with amazing credentials.
The personal trainer behind the Half Marathon Training Schedule for Beginners is not nearly as experienced, but he does have enough experience to validate the program.
For someone just starting out with running, this program should be digested from the first word of the first manual to the last word of the last manual.
For someone already experienced in running, the workbook for goal setting will be very useful and the information in the second plan about developing an effective half marathon training schedule will be helpful as well.
Yet, you still have to acknowledge that this information is more useful to those just starting out with little to no running experience.
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