Once you have been running long enough to be unsatisfied with your speed, you are ready to take our performance to a new level. You may want to smash your best time in an upcoming 5K or you may want to ensure you can keep the required pace for your first half marathon.
Whatever the case may be, you need a goal for improvement and professional advice to reach that goal.
Reading how to run faster books will give you the advice and guidance you need to pick up the pace without risking injury.
Run Faster from the 5K to the Marathon
Brad Hudson knows what it is like to go through the Olympic Trials and has spent many years training Olympic athletes to enhance performance and run their best race. Now he can be your speed coach!
This is one of the best how to run faster books because Brad breaks complicated techniques down into understandable instructions. You will not only know what you need to do to improve your speed, but you will know why you are doing those things.
Many elite runners have used this book to pick up new techniques for speed work, but it is suitable for runners of any skill level. If you have found other running books to be complicated, this one will be easier to understand. This is the best of all for beginning runners, since it presents methods that can be used for any race length.
The Art of Running Faster
Improving your running speed requires you to improve your stamina and overall body strength. This how to run faster book offers a practical guide to pushing your body harder and going longer on training runs as well as in a race setting. Written for all runners interested in running faster, you can make use of this book regardless of how long you have been running and what your running goals may be at the moment.
This is one of the best how to run faster books because it challenges traditional speed work strategies and gives new ideas on how runners can run faster and longer. Even if you pick up other methods of improving your speed, it may be a good idea to give this book a chance and see what it adds to your training routines.
Runner’s World Run Less, Run Faster
This is one of the more interesting running books in its category because it shows you how to improve your speed and overall running performance by reducing the amount of training you do each week. The book presents a plan for running three times a week, with workouts geared toward enhancing your performance and improving your speed.
If you doubt that running less could benefit your speed, consider the credentials of the authors behind this plan. One is a chair of the Health Sciences Department at Furman University, and is also a long term marathon runner. Another has completed twelve Ironman triathlons. The last author responsible for this book is a professor in the health sciences field.
There are many other runners standing behind this Runner’s World book, claiming that they have been successful following this method of running just three times each week.
There are many methods of improving speed, and one method is not necessarily better than another. You have to explore a few how to run faster books and see which approach works for you. You will learn how to train for better performance and improved speed.
Recommended further reading:
- Running Magazines
- Beginner Running Books
- Half Marathon Running Books
- Marathon Running Books
- Ultra Marathon Running Books
- Women Running Books
- General Running Books
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