Running is an amazing sport for women. Not only are there a lot of physical benefits for women who choose to take to the track, trail or sidewalk, the challenge of striving for a goal and reaching the finish line of a race can be incredibly uplifting. Female runners realize how strong they are, and how much power lies within their bodies and minds.
Of course, many women love running because it helps them control their weight, fight off depression, and manage stress.
The following women running books are ideal for all women, whether they are running on their lunch break or running behind a jogging stroller.
Runner’s World Complete Book of Women’s Running
Runner’s World magazine is one of the best resources for general running information today, so it makes sense that their book would be one of the best women running books.
This book is a practical guide to running for women of all levels. It covers inspiration and motivation as well as training tips and strategies for getting through a race. There are also discussions on body image, weight management, and other issues that are central to women’s mental and physical health.
If you are new to the sport of running or are struggling to get into the sport, this is the perfect women running book to pick up. It will teach you all of the information needed to start running, get in shape, train for a race of any length, and push yourself to higher levels of the sport. It is perfect for those who truly want to learn to become better runners.
Mile Markers: The 26.2 Most Important Reasons Why Women Run
You cannot rely on Mille Markers for the nuts and bolts of running as a woman, but I still consider it one of the best women running books being offered today.
The book started out as a blog about running, friendship, motherhood, and other issues. It was turned into a book that many female runners find relatable. This is more of a book with inspirational and motivational stories, so it is not exactly a guide to the technical aspects of running.
If you want a pick-up here and there or need something running related to read in your downtime, this could do the trick. If you just want to explore some of the reasons other women are pounding pavement, this is one of the best running books for women to consider reading.
Sole Sisters: Stories of Women and Running
If you could interview women from around the world and ask them about running in their lives, what do you think you would learn? You don’t have to ponder this question for long, because you can pick up a copy of Sole Sisters and get the answers.
Women runners were interviewed from around the world, and the best of their stories were collected into this powerfully inspirational book. This is a great way for women of all running skill levels to immerse themselves in the sisterhood of running.
Beginning runners may get even more out of the book, since it is very inspiring and confirms the many benefits running offers women.
Women running books are more inspirational than technical, though the Runner’s World book is a comprehensive insider look at how to become a better runner.
The other books presented will lift you up and remind you of all the benefits running can bring to your life, so together these women running books create a powerful database for all women runners. They are also great for those interested in starting a running program.
Recommended further reading:
- Running Magazines
- Beginner Running Books
- Half Marathon Running Books
- Marathon Running Books
- Ultra Marathon Running Books
- How to Run Faster Books
- General Running Books
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